4 Step Eliminate Cellulite

Cellulite looks like an orange skin that is generally found in the abdomen, thighs, and buttocks. Cellulite Solutions in the book, its author Helen Foster says that diet is one solution to 'fight' cellulite. That means, by adjusting the diet, you can fight excess fluid, fat, and free radicals. If the cancer can be prevented only by observing the intake of food (the research shows about 40% of cancer can be prevented by adjusting the diet), then why cellulite is not? Follow these steps and note the change in appearance on the thighs, abdomen, and buttocks.

Step 1
REDUCE weight

The first step you need to do, of course, to gurangi excess body weight. Doctor Fiastuti Witjaksono, MSc. the SEAMEO-TROPMED FKUI first suggested - first to calculate the ideal weight according to the formula Body Mass Index (BMI), the 'weight' (BB) in kg divided 'height' in square meters. For example, your body weight 48 kg, height 160 cm. Thus, BMI = 48: (1.6) 2 = 48: 2.56 = 18.75. Then, match the table below.

Lack of weight <18.5
Normal 18.5 -22.9
Overweight 23 to 24.9
1 Obesity levels from 25 to 29.9
Obesity level 2> = 30

Besides measuring waist circumference. For women, the limit is below 80 cm. After that, match with your activity level according to the daily chart below to determine caloric needs banan.

Fat 25 cal / BB ideally 30 cal / 35 cal ideal BB / BB ideal
Normal 30 cal / BB Ideal 35 cal / BB ideally 40 cal / BB idea
Skinny 35 cal / 40 cal ideal BB / BB ideally 40-50 cal / BB ideal

If you experience problems overweight or confused how to 'translate' the calorie count of inmates in the menu, consult to a specialist in nutrition to obtain a clear explanation.
Step 2
AVOID THESE FOODS

1. TOO MUCH FOOD contain sugar.

Automatic high-calorie or fat. As information, after consuming 300 kcal of sugar, the amount of free radicals in the body will increase 140%. Sugar makes collagen fibers in artery or blood vessel hardening. As a result, circulation slows.

2. Saturated fats and trans fats.

In an instant, these two types of fat can double the amount of free radicals. Saturated fat is commonly found in animal products, such as meat, butter, and full-fat dairy products. While trans fat in margarine. Limit the number below 30% of daily energy intake. For saturated fat, no more than 10%.

3. Caffeine

In small amounts, it will facilitate the circulation and metabolism. Limit only one cup of coffee or tea every three hours and not more than two or three cups a day.

4. Refined carbohydrates.

Contained in the white sugar, rice, pasta, or white bread. Refined carbohydrates makes the body suddenly got a flood of glucose. Body trying to balance it with the release of insulin, which makes glucose stored as fat. This is what fat reproduce. Begin eating complex carbohydrates such as wholemeal bread, bran-based cereals, or wholemeal wheat-free pasta.

5. TOO MUCH FOOD saline.

As a result, the body will eliminate excess salt to retain fluid in the body. The result is cellulite. World Health Organization (World Health Organization (WHO) recommends salt consumption of no more than 5 grams per day.

Step 3
'NEXT FOOD Approach'
1. Beans and peas.

Rich in fiber and contain few nutrients. For example, potassium, which helps overcome the problem of excess fluid, protein, and calcium.

2. Nuts.

For example, peanuts, cashews, almonds, and Brazil nuts. High-protein, vitamin E, which can help preserve the circulation, and fatty acid monounsaturated fat helps the body burn.

3. Oat cereals.

Content of antioxidants and fiber is good for burning fat and make you berenerji throughout the day.

4. Avocado.

This fruit is high calorie. However, essential fatty acids are good for skin health. Also contains vitamin E and beta-sitosterol, fiber, which helps overcome the problem of cholesterol.

5. Bananas.

Contains potassium and vitamin B6, which is useful for overcoming problems in the body of excess fluids.

6. Pineapple.

Have anti-inflammatory benefits and help repair damaged collagen fibers. In addition, also contain vitamin C.

7. Pears.

Useful as detoxification, pears contain iodine (minerals that help to stimulate a slow metabolism), fiber, and potassium.

8. Watermelon.

Contains lycopene (a type of antioxidant), potassium, and fiber digestion facilitate useful.

9. Citrus fruits.

For example, sweet orange, lemon, or grapefruit. A medium orange has 80 mg of vitamin C (twice the recommended intake), which is useful for forming collagen fibers. Methoxyhted also contains bioflavonoids, which allows smooth circulation and strengthen capillaries.

10. Asparagus.

Strengthens veins and capillaries and helps control blood pressure. Also contains glutathione, which are detoxification enzymes and free radical fighter.

11. Red onion and garlic.

These herbs easily included in every dish. Contents include sulfur (to help overcome the ill effects of exposure to free radicals), vitamin C and E.

12. Broccoli.

Contains alpha lipoic acid (prevents hardening of collagen), selenium (vitamin C to maximize employment, E, and beta carotene), and calcium.

13. Low-fat beef.

Not always animal products should be shunned. Choose low-fat. Beef contains conjugated linoleic acid (CLA). whose function is to burn fat. Iron also keep you berenerji, especially for sports.

14. Chicken.

One of the best sources of protein, as long as you do not eat the skin. Also contains iron and vitamin B complex.

15. Fish.

Types of fish such as salmon, tuna, or mackerel contain essential fatty acids and prostaglandins (help expedite circulation).

16. Eggs.

In the body, will form a sulfur-based components that help the detoxification process and reduce the amount of free radicals.

17. Semi-skimmed milk and low-fat cheese.

Rich in calcium and CLA to assist the process of fat burning and muscle formation.

Step 4
JOIN 'SCHEDULE' EAT THIS
1. Eat five servings of fruits and vegetables every day.

One serving is equivalent to one slice (250 g) large fruit such as watermelon, one medium fruit such as apples or oranges, or two tablespoons of vegetables. In order not to get bored, try to vary the cooking methods, such as boiled, steamed, or stir-fry. For fruit, you can also consume them as a salad.

2. Eating some types of protein sources, at least three times a day.

Help stabilize blood sugar levels longer than if you just mertg-carbohydrate consumption. Making you avoid sweet food cravings. Choose low-fat, such as skinless chicken, fish, Low-fat dairy products, beans, or red meat fat was removed.

3. Eat five or six times a day.

Eat three meals a day of it will cause psychological hunger. Better you eat in a frequency more often, but with smaller portions. If you still feel hungry afterwards, remember that you will eat two hours later.

4. Drink lots of caffeine-free drinks.

Every day, drink eight glasses of water or a liter of water. May also try some herbal tea.

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