The True Facts Cholesterol Questions

Almost all people think that cholesterol is bad and should be avoided, although not all cholesterol is bad. Because our bodies still require the Feed the good cholesterol.

Here is a myth circulating in the community about the cholesterol, dilansir such as MSN, on Monday (3/8/2009):

Myth 1: The United States has the highest cholesterol in the world.
During this time many people know that American citizens have the highest cholesterol.

But the fact, according to WHO, the United States men's ranks to 83 in the world and the United States women's ranks to 81, average levels of cholesterol both have as much as 197 mg / dl was only slightly below the line high-risk category. Compared with other countries, Colombia lelakinya average consume cholesterol 244mg/dl and women, Israel, Libya, Norway, and Uruguay has an average consumption of cholesterol 232mg/dl. Myth 2: Eggs dangerous
It is true that the eggs have cholesterol contents of 200 mg, which is two-thirds of the recommended limit of 300 mg. Only some of the cholesterol in the body can increase cholesterol in the bloodstream.

Consume one or two eggs in a few times a week is not harmful, fact eggs are the potential source of protein and contains no saturated fat which is called good fat.

Myth 3: Food that is healthy that contain 0 mg cholesterol
Not all foods that contain cholesterol is bad. Cholesterol, two of the good cholesterol called HDL (high-density lipoprotein) and bad cholesterol called LDL (low-density lipoprotein). That must be diwaspadai Feed is evil LDL cholesterol that are usually found in the foods that contain trans fat (found in food packaging) and saturated fat (which is usually found on animal products and dairy products). This type of cholesterol that must be regulated to avoid excessive konsumsinya.

Myth 4: Cholesterol something which is always bad
When someone hears the word cholesterol directly bound to think something bad. High cholesterol is dangerous, but the cholesterol itself is also important for several body processes, ranging from restrictions on nerve cells in the brain structure to develop in the cell membrane. Approximately 75 percent of cholesterol in the blood produced by the liver and other cells in the body.

Role of cholesterol in heart disease is often incorrectly kaprah. Cholesterol carried by the flow of blood with low-density lipoprotein (LDL) and high-density lipoprotein (HDL). And that cause heart disease if the measure is excessive LDL akan sediment on the blood vessel which caused the stoppage.

Myth 5: Cholesterol problem adults
Many people think that high cholesterol is a problem that will be experienced by people who have grown, but cholesterol also appeared to be a problem experienced by children.

American Academy of Pediatrics issued a regulation which recommends for children who have excess body weight (overweight), have high blood pressure or have a family history of heart is a cholesterol test to do since the age of two years.

Children who have high cholesterol cholesterol diet have to do and can not consume more than 200mg cholesterol per day. Consume fiber and exercise are also recommended for children.

So I already know the true facts concerning cholesterol.

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