How to Prevent Contipation

If you're suffering from constipation or constipation chronicles you will not be alone. Constipation is a complaint that was most experienced in the case pencernaannya system. Each year more than 2.5 million people in the world to go to the doctor because of this problem.

Constipation is a change in the pattern of waste water that is not always different in each person. Constipation can mean trouble for someone defecate or defecate less than three times a week.

Arnold Wald, MD from the University of Pittsburg Medical Center as quoted from the National Libabry Medicine, Thursday (23/7/2009) says many things that cause someone to constipation. In general, constipation usually occurs in older people. For comparison 1 of 3 older people with age more than 65 years experience constipation.

But, at this time a lot of adults who experience constipation, usually caused by less fibrous foods such as fruits and vegetables, consume less water, not just the sport, or consume drugs that can cause constipation.

There are some health conditions that can also cause constipation, such as pregnancy, diabetes multiple sclerosis, Parkinson disease, spinal injury and bowel cancer. In addition to treatment that is used for high blood pressure, depression, and mineral defisiensi paregoric sometimes also associated with constipation.

To diagnose someone suffering from constipation or not needs to be done some tests. Such as asking how the practice pattern defecate on the patient's physical and rectal examination melakuakn or rectum. If the examination results are still not clear, then made further checks with the colonoscopy, barium enema and flexible sigmoidoscopy for menegtahui causes of constipation.

The cornerstone for the constipation is to understand the function of defecate normally, and do the following:

Give more attention to the signals in your body
Intestine is the organ of the body sensitive and important in providing signals. When someone holding to defecate, the signals given by the longer gut akan increasingly weak and eventually someone will not understand the signals given by the intestine.

Diet
Mengonsumsi food that is rich in fiber is very important. Mengonsumsi someone recommended to 20-35 grams of fiber per day. Many fruits and vegetables that contain fiber that can prevent or treat constipation. Or can also mengonsumsi 2-6 tsp corn is followed with a glass of white water. But do not forget the other is food.

Sports
Sports can support digestive health and function can be useful for the whole body health.

Review medications that are used
Consult with your doctor what treatment was used, to see what the drugs into the causes of constipation.

Constipation can make someone feel uncomfortable and can reduce quality of life. Therefore do not sepelekan constipation problem, if it is to check with your doctor immediately.

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